Betsy Jonas
Betsy Jonas
My favorite workout is Fight Gone Bad. I love handstand push ups, pull ups and rope climbs.

Qualifications

CrossFit Level 3 Certification

Gymnastics Certification

Precision Nutrition Certification

Bachelors in Science from The University of Vermont.

Owner

Betsy Jonas

As a Division 1 swimmer, I have always had a love of fitness. After college, I taught group fitness classes at the YMCA. A friend told me about CrossFit in 2011. I tried one class and was hooked! For my 40th birthday, I decided to get my CF-L1 and began coaching. I have been coaching, now, for more than 10 years. I love coaching all types of athletes. I have learned so many things from the athletes I have coached, which has led me to live by this: "What doesn't challenge you, won't change you".

Fitness should be fun and shared with "your people". When I found CrossFit and began experiencing the community of people who expected and looked forward to seeing me every day, I knew I found "my people". Having others help hold me accountable and make sure I was showing up to the workouts each day, is what made me continue.

My goal as a coach is simple, to help our members stay focused on their goals. My favorite athletes to work with are those who are looking to "win" in life. Those who want to be fit and healthy in and out of the gym. I love to share my many years of experience in the fitness and nutrition world with anyone who wants to listen.