We know you’re here to crush your goals, sweat like a champion, and leave feeling like a million bucks. But let’s be real — we’re all just trying to survive the WOD without needing a rescue mission, right?
To make sure everyone can enjoy the gains (and avoid unnecessary chaos), we’ve put together a few friendly reminders about gym etiquette. Trust us, these aren’t just rules to stop you from using a dumbbell as a doorstop — they’re here to keep us all safe, sane, and still friends by the end of the workout.
Take a quick glance through Sacred Pine’s Etiquette Do’s and Don’ts, and let’s keep the vibes good and the weights where they belong. 😅
At Sacred Pine, we have a set schedule for class times — and that warm-up? It’s not optional. Warming up properly helps prevent injuries and gets your body ready to move well.
We totally get that traffic happens, or sometimes life throws a curveball, but if you’re always rolling in late, try leaving a little earlier. It’s respectful to your coach, your classmates, and your own body.
Yes, we love the satisfying crash of a loaded barbell hitting the floor after a big lift — but dropping an empty one? Not so much. Without bumper plates to absorb the shock, you can damage the bar, the bearings, or even break the plates.
So if you’re working on technique with an empty bar or just a pair of tens, set it down gently. Your future self (and our equipment) will thank you.
We use an app for a reason! Signing up helps your coach plan the class — from equipment setup to space needs — and ensures everyone has a great experience.
Just showing up unannounced, especially to a full class, can throw things off for everyone. Want to bring a friend? Awesome! Just message a coach first so we can handle waivers and logistics before class starts.
If someone’s about to lift — stay clear. Don’t walk behind, in front, or within striking distance. Whether it’s a max snatch or a challenging set of squats, give your fellow athletes space to move safely and focus.
We promise, the best way to show support is from a safe distance (and maybe a “Let’s go!” once they hit the lift).
We all love a good chalk clap moment, but unless you’re on clean-up duty later, let’s skip the LeBron impression. Use what you need, keep it in the bucket, and avoid creating a snowstorm.
A little chalk goes a long way — and keeps our gym looking fresh.
Yes, you’ve heard it since kindergarten: clean up after yourself. Wipe down your equipment, put it back where you found it, and tidy your station before you head out.
Made a chalk mess? No biggie — just give it a quick wipe. Done early? Offer to help your neighbor. That’s what community looks like, and it’s one of the things that makes Sacred Pine special. 💚
This is less of a rule and more of a way of life at Sacred Pine. You might have finished first, but the workout’s not over until the last athlete finishes.
Cheer them on, clap them in, and then start breaking down your gear. Nothing’s worse than grinding through the final reps while everyone else is packing up — we’re all in this together.
Whether you’ve been here for years or it’s your first class, a simple “Hey, I’m ___!” goes a long way. You never know who’s new, nervous, or just needs a friendly face.
Sacred Pine thrives on connection — so take a second to say hi.
Even if you’ve done a thousand CrossFit classes, remember: your coach is there for a reason. Listen when they talk, don’t load your bar early, and stay tuned in during demos.
If they tell you to adjust your form or lower your weight, it’s not criticism — it’s care. They want you to move better, stay safe, and get stronger.
Don’t suffer in silence. Have questions about scaling, form, or how to modify a movement? Speak up! Your coaches are pros, but they aren’t mind-readers. Open communication helps you get the most out of every workout.
CrossFit isn’t just about burpees, barbells, and PRs — it’s about community, respect, and growth.
By following these do’s and don’ts, you’re helping to create a space where everyone can train hard, have fun, and feel supported. Introduce yourself. Respect the space. Listen to your coaches. Cheer on your peers.
Together, we’ll keep building a stronger, healthier, and more connected Sacred Pine community — one WOD at a time.
Now go out there and keep being awesome. 💚🌲
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